I’ve written all of my expert tips for kicking sugar to the curb without deprivation, plus I am giving you recipes for desserts that will satisfy you without triggering those cravings.

Your guide is on its way to you!

This is so fun! Make 5 soups in 5 days for a chance to win a $25 Whole Foods gift card. With choices like Carrot Citrus Spiced Soup and Creamy Onion Soup, this is likely to be one of the best eating weeks of your life!

You're in! If you don't get the challenge materials within 10 minutes, email me at kris@happybodyhealth.net.



Need a reset on your healthy habits? This guide is just the ticket. You’ll get an email each day for 7 days, with one healthy habit to focus on. You’ll be back on track in no time!

Get ready for big changes in the next 7 days!

Freebie1-24Hour-Detox 392x556

Looking for a quick way to detox and jump (back) on the health train? This 24 Hour Mini Detox is for you! Three meals, 2 snacks and loads of healthy living tips to jumpstart your health.  

Check your email for your 24 Hour Mini Detox! If you don't get it within 10 minutes, email me at kris@happybodyhealth.net.



Tips for fueling your body for better health and more energy even when you have a crazy busy schedule.

Your guide is on its way to you!

join the group (hands holding coffee cups) 280x280


Think back to the times you’ve tried to implement healthy habits and been unable to do so. Wouldn’t a supportive, interactive group have made all the difference? Stop trying to do it alone, and join Living Happy, Living Healthy, the most awesome community in all of FB-land! You’ll join fellow travelers on this road of happy, healthy living, and share tips and tools, successes and challenges, ideas and light-bulb moments.

calendar and pencil 240x240


Need more personalized attention? Schedule a free 20 minute strategy session with me to learn more! During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your specific goals.