I’ve written all of my expert tips for kicking sugar to the curb without deprivation, plus I am giving you recipes for desserts that will satisfy you without triggering those cravings.
This is so fun! Make 5 soups in 5 days for a chance to win a $25 Whole Foods gift card. With choices like Carrot Citrus Spiced Soup and Creamy Onion Soup, this is likely to be one of the best eating weeks of your life!
Need a reset on your healthy habits? This guide is just the ticket. You’ll get an email each day for 7 days, with one healthy habit to focus on. You’ll be back on track in no time!
Looking for a quick way to detox and jump (back) on the health train? This 24 Hour Mini Detox is for you! Three meals, 2 snacks and loads of healthy living tips to jumpstart your health.
Tips for fueling your body for better health and more energy even when you have a crazy busy schedule.
Think back to the times you’ve tried to implement healthy habits and been unable to do so. Wouldn’t a supportive, interactive group have made all the difference? Stop trying to do it alone, and join Living Happy, Living Healthy, the most awesome community in all of FB-land! You’ll join fellow travelers on this road of happy, healthy living, and share tips and tools, successes and challenges, ideas and light-bulb moments.
Need more personalized attention? Schedule a free 20 minute strategy session with me to learn more! During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your specific goals.