One-on-One Coaching

As a one-on-one client, we’ll work together to explore concerns specific to you and your body and discover the tools you need for a lifetime of balance. Your personalized program will radically improve your health and happiness.

As a client of my health coaching program, you will…

  • set and accomplish goals in a way that is empowering and exciting
  • work to achieve and maintain your ideal weight
  • understand and reduce your cravings
  • increase your energy levels
  • feel great in your body
  • learn about new foods and how you can easily incorporate them
  • improve your personal relationships
  • discover the confidence to create the life you want

Your program includes…

  • Two 50-minute sessions per month
  • e-mail support between sessions
  • Recipes that are healthy and simple to prepare
  • Coaching and support to help you make the dietary and lifestyle changes you want
  • Simple but informative handouts that will increase your nutrition knowledge
  • My personal commitment to your health and success

I offer one, three and 6 month programs. To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me.  During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

Or, if you’re ready to get started, here’s how to do it!

One month – meets weekly for 4 weeks, 50 minutes per session. $325 
If you just need a jump-start, this is the program for you. Book your series!

 

3 months – meets every other week for 3 months (6 sessions total), 50 minutes per session. $450

This program will give you a jump start, and with additional time between sessions, you’ll be able to integrate your healthy new habits, as well as have a longer timeframe for support and accountability. Book your series!

 

6 months – meets every other week for 6 months (12 sessions total), 50 minutes per session. Best value – $775

This is a deep dive program, where you’ll have ongoing support for a half-year. We’ll consider your entire self, body, mind and spirit, including the food you eat, the work you do, your stress factors, and anything else that you want to address. By the time this series ends, you’ll be a new person! Book your series!

I also offer a single session option, 50 minutes for $99.

If you just want to address a single issue that can be covered in one conversation, book it here!