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Prebiotics – The Garden for Healthy Bacteria

Chances are good you’ve heard the buzz about the importance of caring for the bacteria that live in your gut. Taking a probiotic supplement and eating fermented foods is a great start to restoring your gut. However, you also need a garden for healthy bacteria to grow, and you can accomplish this by consuming prebiotics. Prebiotics are non-digestible compounds that pass through the upper part of the gastrointestinal tract undigested. They provide the right environment for the good bacteria to colonize in the large bowel. When probiotics and prebiotics are combined, you have the perfect combination for a healthy gut.

Prebiotics are found in these foods:
·       Raw chicory root

·       Raw Jerusalem artichoke

·       Raw dandelion greens

·       Raw garlic

·       Raw leeks

·       Raw and cooked onion

·       Raw banana

·       Asparagus

 

Now that you know the secrets to a healthy gut, it’s time to boost that immune system and feel magnificent again!

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