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I offer a variety of ways for you to jump on the healthy lifestyle train! 

Whether you thrive in a group or one-on-one, there’s a coaching option for you.

 

Free Initial Consultation 

Not sure which coaching option is right for you? Schedule a free 20 minute consultation with me to learn more! During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

One-on-One Coaching

Individual coaching tailored to your specific needs. As a one-on-one client, we’ll work together to explore concerns specific to you and your body and discover the tools you need for a lifetime of balance. Your personalized program will radically improve your health and happiness.

As a client of my health coaching program, you will…  Read more

Group Coaching

Personalized coaching in a group setting  Are you fed up with always being exhausted and not having the energy to do what you love?

Happy Body, Healthy Woman is a 12 session series designed to help you learn and implement new approaches to eating, moving and living, for a more vibrant, happier you!

 When you’re busy with your life, self-care tends to fall to the bottom of the priority list.  But it doesn’t have to be that way. You can eat clean, healthy foods that taste good, don’t break the bank and don’t require hours in the kitchen.  You can enjoy moving your body and the feeling of strength and health that it brings. You can take time for yourself and feel good about doing so.

 This course is for you if:  Read more