Kris DeFoer, Nutritional Therapy Practitioner

How Nutritional Therapy Works:

Root cause approach: We look for the root causes of your health challenges through addressing digestion and elimination, blood sugar balance, mineral balance, fatty acid absorption and assimilation and hydration. If any of these are off, it can affect how you feel and function in ways you may never have considered. 

Food first: It’s true that you are what you eat, so we make sure to fill you up with the best-tasting, most nutritious food possible, so that you’ll look and feel your absolute best.

Lifestyle factors: Rest and relaxation, having fun, stress management, movement and mind/spirit health play a huge role in how you feel, so we optimize them as well.