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Suffering from digestive discomfort, sinus issues, brain fog or other inflammatory symptoms? Feels like you’ve tried everything and nothing helps?

To learn if your problems might be caused by what you’re eating, enter your name and email for my free guide

Is What You Eat… What’s Eating You?

Hi, I'm Kris!

Digestion is key to good health. Every cell, organ and system in the body is dependent on it. And when it doesn’t work right, they all suffer.

When we think of digestive problems, we usually think of things like gas, bloating, constipation or diarrhea – things like that. But did you know that poor digestion can affect mental and respiratory function, skin conditions and lots more?

I help women strengthen their digestive health so they can feel good again, get back their good health, energy and enthusiasm and get on with living the life they want to live.

You’re in the right place if:

You struggle with digestive issues like gas, bloating, heartburn, constipation and more
You’ve tried what seems like everything to address your unwanted symptoms but haven’t been able to find the cause
You have other uncomfortable symptoms that just won’t go away and nothing seems to help

That’s why I created my guide “Is What You Eat What’s Eating You?”

Because I believe that food can make us feel a whole lot better or a whole lot worse, and feeling better often begins with changing what we eat.

You are Unique

And you need and DESERVE a personalized approach to your health, not a one size fits all plan.

As a Functional Nutritional Therapy Practitioner, my mission is to help you find the most easiest and most effective nutrition, movement and lifestyle approaches that fit your life allow you to become your happiest, healthiest self.

What to Expect

Implement Easy Dietary Changes

Eating healthy doesn’t have to be hard! With easy to make changes to what you eat, you’ll begin feeling better right away, without feeling deprived or overwhelmed.

Create a Self Care Lifestyle

We’ll look at every aspect of your life, including sleep, stress, movement and more and make changes that work for you and your lifestyle, so that you feel nourished all the way to your soul.

Get More Energy and Balance Your Weight

Making these changes that increase nutrient absorption and reduce inflammation will have you looking and feeling better before you know it!

From The Blog

7 Signs You Might Be Eating Too Much Sugar

While I’m not denying anyone a sweet treat once in a while, it’s important for our health to limit sugar intake. According to Johns Hopkins

My Tumultuous Relationship with Sugar

It was the Monday after New Year’s and time to get back into my routine after the holidays. I was sad for the holidays to

Take a deep breath. Now let it out slooooowwwwwly…

There. Don’t you feel better just reading that?! You’ll feel even better if you actually do it. What a freakin’ year this has been! And

Happy Clients

The whole process was easy and very informational. I love the way Kris explained things to me so I could best understand what my body was saying and needing. Now I have a whole new game plan on how to better treat my mind and body. I look forward to my follow up sessions and to see the results/progress I have made.

Wendi B

My functional evaluation with Kris was relaxing and insightful. With her kind and calming energy, she listens intently and responds with a non-judgmental approach. She provides a comfortable environment and explains her process well. Kris has well-rounded academic knowledge as well as abundant personal experience with supplements and a healthy lifestyle. She provides logical, applicable suggestions along with food for thought! I highly recommend a consultation with Kris.

Lysa K

I sought some guidance with Happy Body Health for an overall healthier approach to life. I did not need to lose weight, but I needed to learn how to eat healthy. My adrenals were way out of whack due to my stress being so elevated. Within an eight to ten-week period, my stress level has dropped, my adrenals are leveling out and my overall health is better. I am making healthier choices with food, to improve my quality of life. My family and I are very grateful for the professional, caring and patient guidance I have received from Kris.

Rhonda F

It's time to feel good again!

Do you have weird little things that you (and your doctor) have just chalked up to aging? Complaints like fatigue, dark circles under your eyes or brain fog? They’re not inevitable! These things can actually be caused by what you’re eating or how you’re digesting it.

You can regain your energy and health so that you can live the life you dream of.

It all starts with learning the foods that do and don’t work for your unique body.

Imagine if you could…

Get the support and accountability to make the changes you’ve been unable to make on your own
Lose those bothersome symptoms
Regain your enthusiasm and vitality for life

I can help you get started!

It all starts with learning about the connection between what you eat and how you feel

Enter your name and email and I’ll send my guide Is What You Eat… What’s Eating You? straight to your inbox!