Hi, I'm Kris

Wouldn’t it be great to take charge of your own health, to finally learn what you need to do to feel good, have tons of energy and to be excited about your life again?

But right now you’re struggling, it seems like such a long time since you’ve felt good and you’re afraid you never will again.

Or maybe it seems like you’ve tried everything, and you’ve still got the same old problem, so you think it’s not possible to feel better.

I went from practitioner to practitioner, trying to find someone who could help me get to the bottom of my symptoms. Imagine my surprise when I started to feel better just by eliminating some foods and adding others! That, along with reducing stress and making other lifestyle changes, made a giant shift in how I looked and felt on a day to day basis. To learn more about my story, click here.

I’m Kris DeFoer and I help busy professional women overcome fatigue, headaches, brain fog and other bothersome symptoms, so that, coming from a foundation of optimal health, they can excel in their professional and personal lives.

There’s so much conflicting information out there – no wonder it feels overwhelming! And the blood tests show everything is fine… but you know it’s not. You KNOW something’s not right, but you don’t feel as well as you’d like to and you haven’t been able to figure out what it is and neither has anyone else. What if they can’t find it on a blood test because it all comes down to what you eat and your lifestyle?

I’m a Nutritional Therapy Practitioner – meaning that I help people use nutrition to become their healthiest selves. I believe in a few things…

Root cause approach – when we support the body, with proper nutrition and lifestyle habits, balance is created and symptoms resolve.
Bio-individuality – each person is different, not only in terms of what their body needs, but also in terms of lifestyle and preferences. I help people design healthy lifestyles that meet all of these needs.
A healthy diet and lifestyle can address many of the chronic issues that people deal with today.

I can help you stop feeling badly and get your life back.

If you're anything like me, you want...

To get rid of those nagging issues like headaches, digestive problems, sinus congestion and more
To have more energy
To be able to do the things you want to do, when you want to do them, without those damn health problems getting in the way
To feel good all day every day

That’s why I practice Nutritional Therapy – to help women like you get rid of these symptoms and get back to living their full, happy, productive lives.

It's possible!

Digestive health is the key to wellness.

Optimize it and everything changes.

Start the journey by learning if food sensitivities are underneath some of your most annoying symptoms.

Get my guide "60+ Symptoms of Food Sensitivities"

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