I’m Kris DeFoer and I help busy professional women overcome fatigue, headaches, brain fog and other bothersome symptoms, so that, coming from a foundation of optimal health, they can excel in their professional and personal lives.
There’s so much conflicting information out there – no wonder it feels overwhelming! And the blood tests show everything is fine… but you know it’s not. You KNOW something’s not right, but you don’t feel as well as you’d like to and you haven’t been able to figure out what it is and neither has anyone else. What if they can’t find it on a blood test because it all comes down to what you eat and your lifestyle?
I’m a Nutritional Therapy Practitioner – meaning that I help people use nutrition to become their healthiest selves. I believe in a few things…
- Root cause approach – when we support the body, with proper nutrition and lifestyle habits, balance is created and symptoms resolve.
- Bio-individuality – each person is different, not only in terms of what their body needs, but also in terms of lifestyle and preferences. I help people design healthy lifestyles that meet all of these needs.
- A healthy diet and lifestyle can address many of the chronic issues that people deal with today.