Your grandmother was right – chicken soup is really good for your immune system! The trendy way to consume it now is as bone broth… either way, it’s full of vitamins, minerals, amino acid and other gut healing nutrients, and it’s super easy to make. One of the main benefits
When we think about eating healthy foods, we all know to eat our fruits and veggies and to avoid junk food. But did you know that the type of fats you eat have a significant effect on your overall health – perhaps more than any other type of foods? Here
Yay, it’s spring! And there are lots of different things in the grocery store, especially in the produce section. I’m so ready for some veggie variety, how about you? So, you may be looking at the picture and wondering – so what ARE those? They’re sunchokes! Also known as Jerusalem
I just read the results of a really interesting study about the role of gut bacteria in Covid 19. It’s only one study, and more research needs to be done, but here’s what I found interesting. Researchers found that people with Covid 19 had significantly altered bacterial populations in their
Huh? Don’t I already eat real food? Well, I don’t know… do you? When I talk about real food, I mean food that’s as close as possible to how nature made it. If it’s made in a lab it’s not real food. Real food: Meats, eggs, vegetables, fruits, nuts, seeds,
Lots of people are raving fans of the ketogenic diet for weight loss and blood sugar regulation, as well as claims that it can help with a number of different health conditions, including epilepsy and cancer. But does it really live up to these claims? First, let’s look at what
While I’m not denying anyone a sweet treat once in a while, it’s important for our health to limit sugar intake. According to Johns Hopkins Medicine, on average, Americans eat 20 teaspoons every day[i]. Compare that to 100 years ago, when we ate 4.6 teaspoons a day.[ii] Given this information
It was the Monday after New Year’s and time to get back into my routine after the holidays. I was sad for the holidays to be over, but relieved to get back to a normal life – normal hours, normal work and OMG – recover from the sugar hangover. I
There. Don’t you feel better just reading that?! You’ll feel even better if you actually do it. What a freakin’ year this has been! And this week has been like the rest of 2020 on steroids. Most people I know are on edge in a way that we haven’t been
There’s a lot of focus these days on people to help with changing your eating habits to improve health. There are so many titles out there (I’ve got 2 myself!) and it’s hard to know who you should talk to. So here’s a quick overview. Health Coach – A health
I help busy professional women overcome fatigue, headaches, brain fog and other bothersome symptoms, so that, coming from a foundation of optimal health, they can excel in their professional and personal lives..