Another Reason to Keep Your Gut Bacteria Happy

I just read the results of a really interesting study about the role of gut bacteria in Covid 19. It’s only one study, and more research needs to be done, but here’s what I found interesting. Researchers found that people with Covid 19 had significantly altered bacterial populations in their

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5 Reasons Why You Should Eat Real Food

Huh? Don’t I already eat real food? Well, I don’t know… do you? When I talk about real food, I mean food that’s as close as possible to how nature made it. If it’s made in a lab it’s not real food. Real food: Meats, eggs, vegetables, fruits, nuts, seeds,

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Should You Try the Ketogenic Diet?

Lots of people are raving fans of the ketogenic diet for weight loss and blood sugar regulation, as well as claims that it can help with a number of different health conditions, including epilepsy and cancer. But does it really live up to these claims? First, let’s look at what

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7 Signs You Might Be Eating Too Much Sugar

While I’m not denying anyone a sweet treat once in a while, it’s important for our health to limit sugar intake. According to Johns Hopkins Medicine, on average, Americans eat 20 teaspoons every day[i]. Compare that to 100 years ago, when we ate 4.6 teaspoons a day.[ii] Given this information

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My Tumultuous Relationship with Sugar

It was the Monday after New Year’s and time to get back into my routine after the holidays. I was sad for the holidays to be over, but relieved to get back to a normal life – normal hours, normal work and OMG – recover from the sugar hangover. I

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Apples – A Simple Way to Improve Your Health

So, you’ve heard the phrase “an apple a day keeps the doctor away?” Of course you have! There’s no easier way to add a dose of nutrition to your day than by crunching on a tasty apple. You probably first experienced its delightful flavor as a baby, when applesauce introduced

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How Often Should I Eat?

It’s no wonder people get confused about nutrition and what to eat or not eat. It seems like the advice changes every week. That’s why I’m such a fan of experimenting to find out what works best for YOUR body. At the same time, I like to look at the

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What I’m Doing to Support My Gut Bacteria

Well there are a lot of things I’m doing to support gut bacteria, like avoiding toxins, managing stress, eating organic… but there’s one in particular I want to talk about today – increasing amount and diversity of fiber, especially that found in fruits, veggies and fresh herbs. Good bacteria thrive

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Hi, I'm Kris!

I help women strengthen their digestive health so they can feel good again, get back their good health, energy and enthusiasm and get on with living the life they want to live. 

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