There. Don’t you feel better just reading that?! You’ll feel even better if you actually do it. What a freakin’ year this has been! And this week has been like the rest of 2020 on steroids. Most people I know are on edge in a way that we haven’t been
There’s a lot of focus these days on people to help with changing your eating habits to improve health. There are so many titles out there (I’ve got 2 myself!) and it’s hard to know who you should talk to. So here’s a quick overview. Health Coach – A health
So, you’ve heard the phrase “an apple a day keeps the doctor away?” Of course you have! There’s no easier way to add a dose of nutrition to your day than by crunching on a tasty apple. You probably first experienced its delightful flavor as a baby, when applesauce introduced
It’s no wonder people get confused about nutrition and what to eat or not eat. It seems like the advice changes every week. That’s why I’m such a fan of experimenting to find out what works best for YOUR body. At the same time, I like to look at the
Well there are a lot of things I’m doing to support gut bacteria, like avoiding toxins, managing stress, eating organic… but there’s one in particular I want to talk about today – increasing amount and diversity of fiber, especially that found in fruits, veggies and fresh herbs. Good bacteria thrive
Gluten-free, low-carb, low cholesterol, organic, natural – we see these words on food labels every day. But just because they have these labels doesn’t mean they’re helping your health. Lots of us are eating foods with these buzzwords, with the intention of helping our health. In order to be labeled
In my last post, I talked about the book I’m (still) reading, Atomic Habits by James Clear. I mentioned some of his ideas about mindset and how to change habits. Today, I’ll talk about a few more of those things he discusses about both how to create desirable habits and
I’m reading a book called Atomic Habits by James Clear. It’s a best seller – perhaps you’ve read it too. If not, it’s all about the power of making small changes in your daily habits in order to make big changes in your life. I’ve long been a believer in
I’ve been thinking since pre-pandemic times about how the biggest drains on our healthcare system are lifestyle diseases, and how we just keep trying to treat them medically. And it’s not working, it’s just costing a ton of money and people get sicker and sicker. Now there’s a pandemic, and
During cold, flu and allergy seasons, the best defense is a good offense – a strong, healthy immune system. When the immune system is working properly, the body can defend against those things that want to make us sick. So what does this look like? Diet: Eat real, whole, nutrient
I help busy professional women overcome fatigue, headaches, brain fog and other bothersome symptoms, so that, coming from a foundation of optimal health, they can excel in their professional and personal lives..