Apples – A Simple Way to Improve Your Health

So, you’ve heard the phrase “an apple a day keeps the doctor away?” Of course you have! There’s no easier way to add a dose of nutrition to your day than by crunching on a tasty apple. You probably first experienced its delightful flavor as a baby, when applesauce introduced

Read More »

How Often Should I Eat?

It’s no wonder people get confused about nutrition and what to eat or not eat. It seems like the advice changes every week. That’s why I’m such a fan of experimenting to find out what works best for YOUR body. At the same time, I like to look at the

Read More »

What I’m Doing to Support My Gut Bacteria

Well there are a lot of things I’m doing to support gut bacteria, like avoiding toxins, managing stress, eating organic… but there’s one in particular I want to talk about today – increasing amount and diversity of fiber, especially that found in fruits, veggies and fresh herbs. Good bacteria thrive

Read More »

Maybe 2020 is a Wakeup Call

I’ve been thinking since pre-pandemic times about how the biggest drains on our healthcare system are lifestyle diseases, and how we just keep trying to treat them medically. And it’s not working, it’s just costing a ton of money and people get sicker and sicker. Now there’s a pandemic, and

Read More »

Building Immune Strength

During cold, flu and allergy seasons, the best defense is a good offense – a strong, healthy immune system. When the immune system is working properly, the body can defend against those things that want to make us sick. So what does this look like? Diet: Eat real, whole, nutrient

Read More »

Hi, I'm Kris!

I help busy professional women overcome fatigue, headaches, brain fog and other bothersome symptoms, so that, coming from a foundation of optimal health, they can excel in their professional and personal lives.. 

Download my guide "60+ Symptoms of Food Sensitivities" to find out if your ailments are caused by what you're eating.

Let's Connect!