Maybe 2020 is a Wakeup Call

I’ve been thinking since pre-pandemic times about how the biggest drains on our healthcare system are lifestyle diseases, and how we just keep trying to treat them medically. And it’s not working, it’s just costing a ton of money and people get sicker and sicker. Now there’s a pandemic, and

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Building Immune Strength

During cold, flu and allergy seasons, the best defense is a good offense – a strong, healthy immune system. When the immune system is working properly, the body can defend against those things that want to make us sick. So what does this look like? Diet: Eat real, whole, nutrient

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Treats You Can Eat Guilt-Free!

This time of year, sugar is everywhere! At the office, being sent as gifts, at every holiday meal and every holiday party. And I don’t know about you, but I really prefer not to eat all of that. At the same time, I don’t want to be left out! So,

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Semantics? Part 2 – Chemicals in Your Food

average reading time: less than one minute Last week, we talked about clean eating and the various definitions people can give of it and how it might be misunderstood. Today, let’s take a look at the idea of chemicals in our food. I read a post recently where the author

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Semantics? Clean Eating

average reading time: less than one minute Recently, I’ve read a few headlines debunking ideas that I completely subscribe to. When I go in and actually read the articles, it turns out that they’re using the phrases in very different ways than I do. Let’s take a look at the

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Got Extra Pounds? Another Piece of the Puzzle…

You’ve heard about the importance of gut bacteria for your health, right? Everybody’s talking about it. Looks like those guys have yet another role, this time to help maintain weight. More and more studies are confirming this fact. Earlier this year, the journal Cell Reports published results of a study

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Hi, I'm Kris!

I help women strengthen their digestive health so they can feel good again, get back their good health, energy and enthusiasm and get on with living the life they want to live. 

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