To Snack or Not to Snack?

This is yet another area of nutrition where we get conflicting advice from the experts. Some say that in order to keep your metabolism fired and burn fat and calories more effectively, it’s best to eat 6 small meals throughout the day. Some say 2-3 meals a day and nothing

Read More »

8 Best Foods to Detox Your Body This Spring

Have you considered doing a detox, but wondered if it was right for you? Are you unsure about which foods to eat that will yield the best results? Then this article is for you! With flu season in high gear, and summer drawing near, now is the perfect time to

Read More »

The Simple Health Plan

The Simple Health Plan By Leo Babauta –  Note from Kris: this is a great blog! Here’s a link to the site, so you can see what it’s all about. His work is what he calls “uncopyrighted,” meaning that I’m not stealing from him by sharing it, which I

Read More »

6 Superfoods You Can Find in Any Supermarket

Have you heard the phrase “superfoods?” Maybe it conjures up ideas of weird things you can’t find at the neighborhood grocery, and who knows what the heck they are and what to do with them? Healthy eating doesn’t have to be so complicated. Here are 6 nutrition superstars that are

Read More »

But it’s so expensive to eat healthy…

I hear this all the time. And it’s true. Nutritious, nutrient dense, whole fresh food costs more than the stuff in boxes in the center of the store. (And the craziness of that would be a whole other post…) But avoiding the cheap stuff in boxes ensures you’ll spend less on

Read More »

Hi, I'm Kris!

I help busy professional women overcome fatigue, headaches, brain fog and other bothersome symptoms, so that, coming from a foundation of optimal health, they can excel in their professional and personal lives.. 

Download my guide "60+ Symptoms of Food Sensitivities" to find out if your ailments are caused by what you're eating.

Let's Connect!