Hi, I'm Kris!
Believe me, I’ve struggled with my own health problems too! And, I have to admit, been quite stubborn about making these lifestyle changes to address them. I’m here to help you learn from my mistakes instead of making your own!
Until my early 40s, I had tons of energy and could eat pretty much whatever I wanted (although in hindsight, I can see the problems started earlier).
Stress is what really put me on the downhill slide – that’s it’s own long story. But it messed up my nervous system, my digestion, my sleep and my hormones.
For a long time, I resisted making the changes I needed to make and things only got worse over time. Doctors didn’t know what to do with me, because my problems were diet and lifestyle based and couldn’t be identified through their testing protocols.
When I started Nutritional Therapy training and working with a Nutritional Therapist myself, I finally started seeing some real results. Over time, I’ve gotten more energy, clearer thinking and have improved my digestive health.
So, my best advice to you?
Listen to your body when it whispers, so you don’t have to hear it scream. Make the changes you need to make now and avoid things getting worse down the road.